Spilt Milk Yoga approach­es moth­er­hood as a path offer­ing life’s rich­est and most con­fronting lessons on love, accep­tance and joy.

The work of Spilt Milk Yoga has three parts; con­nect­ing moth­ers to self, to oth­ers, and fore­ground­ing the val­ue and impor­tance of the work that moth­ers do and how it con­tributes to our over­all social health.

  1. Con­nect­ing moth­ers to self. This is the inner work you do with the book in hand, prac­tices in mind, and self-inquiry in your toolk­it, as you go about your moth­er­ing day.
  1. Con­nect­ing moth­ers to oth­ers. Spilt Milk Yoga work­shops where moth­ers come togeth­er in a safe envi­ron­ment to engage, share and be guid­ed through process­es of reflec­tion around the inner work of moth­er­ing. Par­tic­i­pants can expect to come away feel­ing empow­ered, con­nect­ed to oth­ers, and with fresh insight into the val­ue of their lives as moth­ers.
  1. Valu­ing moth­er­hood. Spilt Milk Yoga fore­grounds the big­ger con­ver­sa­tion about the val­ue of moth­er­hood in our soci­ety, and the need to rec­og­nize moth­ers as the heart of our social health.

Check out the lat­est NEWS on what Cathryn is up to with Spilt Milk Yoga »

NEWS

UPCOMING Two 6-week Guided Self-Inquiry Courses in Mindful Mothering, starting FEB 27 and MAR 2

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UPCOMING A 5-week Guid­ed Self-Inquiry Course. Welling­ton, New Zealand. Fol­low­ing the release of “Spilt Milk Yoga” Cathryn Mon­ro is offer­ing a 5-week course in Welling­ton for moth­ers to come togeth­er in a safe envi­ron­ment and engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflection and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, with fresh insight into the val­ue of their lives as moth­ers. “It’s so great to know that there are oth­er wom­en out there who are think­ing and feel­ing sim­i­lar things to me. The work­shop helped me link my reac­tions to…

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