Spilt Milk Yoga is all about connecting mothers to self and others. 

Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.

Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Coaching Sessions with Cathryn go to the Workshops page.

 

Check out the latest NEWS on what Cathryn is up to with Spilt Milk Yoga >>

NEWS

NOV 10–12 SPILT MILK YOGA SPRING RETREAT

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SAVE THE DATE! RETREAT YOURSELF! We are very excit­ed to announce the SPILT MILK YOGA SPRING RETREAT — Con­nect­ing to Own Wis­dom, Joy, and Pur­pose Through Moth­er­hood. River­slea Retreat Cen­tre, Ota­ki, NZ, Nov 10–12, 2017. Cathryn Mon­ro, group leader and author of Spilt Milk Yoga, will bring you a restora­tive week­end of guid­ed self-inquiry, sup­port­ed with restora­tive yoga. A week­end to reflect and con­nect! Time for you. Focused on you. Be guid­ed skill­ful­ly through self-inquiry process­es. Eat won­der­ful nour­ish­ing food. Sleep. Awake to bird­song. Be guid­ed in mother-friendly yoga. Meet fellow-travelers. Be in a beau­ti­ful place. Con­nect to your own wis­dom, joy…

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JULY 1&2 SPILT MILK YOGA Weekend Course for Mothers (2 half-days)

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A Win­ter Week­end SPILT MILK YOGA treat for Welling­ton moth­ers. Come togeth­er with oth­er moth­ers and be guid­ed through self-inquiry and inte­gra­tive learn­ing process­es that will con­nect you to your own wis­dom, joy, and pur­pose. The work­shop runs over 2 half-days, Sat­ur­day after­noon and Sun­day morn­ing, allow­ing you time to con­nect with your fam­i­ly while you cul­ti­vate the qual­i­ties you want more of in your life as a moth­er. Par­tic­i­pants can expect to come away feel­ing empow­ered, with fresh insight into the val­ue of their lives as moth­ers.  

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UPCOMING Two 6-week Guided Self-Inquiry Courses in Mindful Mothering, starting FEB 27 and MAR 2

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UPCOMING A 5-week Guid­ed Self-Inquiry Course. Welling­ton, New Zealand. Fol­low­ing the release of “Spilt Milk Yoga” Cathryn Mon­ro is offer­ing a 5-week course in Welling­ton for moth­ers to come togeth­er in a safe envi­ron­ment and engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflection and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, with fresh insight into the val­ue of their lives as moth­ers. “It’s so great to know that there are oth­er women out there who are think­ing and feel­ing sim­i­lar things to me. The work­shop helped me link my reac­tions to…

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Spilt Milk Yoga 2-hour Retreat

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SUN 9 OCT  1:00 — 3:00 PM, Pow­er Liv­ing Stu­dio, 15 John­ston St, WELLINGTON. Whether you are want­i­ng some sup­port in with your inner work, or to feel a sense of com­mu­ni­ty, the Spilt Milk Yoga 2-hr retreat is designed to con­nect moth­ers to self and oth­ers. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflection and con­nec­tion, and come away feel­ing empow­ered, with fresh insight into the val­ue of their lives as moth­ers. Lim­it­ed to 10 par­tic­i­pants. By: Host­ed by Pow­er Liv­ing Welling­ton reg­is­ter at http://www.eventbrite.com/e/spilt-milk-yoga-workshop-connecting-mothers-to-self-and-others-tickets-27535239643 or through the Con­tact page on this web­site.

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