To get in touch with Cathryn about an upcoming Spilt Milk Yoga event please fill out the contact form below.
Cathryn Monro offers workshops for mothers to come together in a safe environment and engage with the inner work of mothering. Participants are guided through processes of self-reflection and connection, and come away feeling empowered and purposeful, with fresh insight into the value of their lives as mothers.
“It’s so great to know that there are other women out there who are thinking and feeling similar things to me. The workshop helped me link my reactions to some habitual judgements and responses, and gave me much needed clarity. I feel closer to my daughter than I have in a really long time.” Workshop participant.
We also love to hear from you if you’re interested in hosting a Spilt Milk Yoga Workshop, would like to know about 1 on 1 companion online coaching sessions with Cathryn or if you’d like to share your Spilt Milk Yoga self-inquiry.