To get in touch with Cathryn about an upcom­ing Spilt Milk Yoga event please fill out the con­tact form below.

Cathryn Mon­ro offers work­shops for moth­ers to come togeth­er in a safe envi­ron­ment and engage with the inner work of moth­er­ing. Par­tic­i­pants are guid­ed through process­es of self-reflection and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, with fresh insight into the val­ue of their lives as moth­ers.

It’s so great to know that there are oth­er women out there who are think­ing and feel­ing sim­i­lar things to me. The work­shop helped me link my reac­tions to some habit­u­al judge­ments and respons­es, and gave me much need­ed clar­i­ty. I feel clos­er to my daugh­ter than I have in a real­ly long time.” Work­shop par­tic­i­pant.

We also love to hear from you if you’re inter­est­ed in host­ing a Spilt Milk Yoga Work­shop, would like to know about 1 on 1 com­pan­ion online coach­ing ses­sions with Cathryn or if you’d like to share your Spilt Milk Yoga self-inquiry.

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