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February 2017

UPCOMING Two 6-week Guided Self-Inquiry Courses in Mindful Mothering, starting FEB 27 and MAR 2

By | Media, Workshops | No Comments

UPCOMING A 5-week Guid­ed Self-Inquiry Course. Welling­ton, New Zealand. Fol­low­ing the release of “Spilt Milk Yoga” Cathryn Mon­ro is offer­ing a 5-week course in Welling­ton for moth­ers to come togeth­er in a safe envi­ron­ment and engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­tion and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, with fresh insight into the val­ue of their lives as moth­ers. “It’s so great to know that there are oth­er women out there who are think­ing and feel­ing sim­i­lar things to me. The work­shop helped me link my reac­tions to…

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Growing Intention

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Spilt Milk Yoga isn’t about the age of your chil­dren. It’s about YOU as a human in progress. I wrote Spilt Milk Yoga because I need­ed a way to give shape and a sense of progress to the mush of reac­tions, prac­tices and aspi­ra­tions going on in my head. I have used this Inten­tion chap­ter numer­ous times regard­less of my children’s ages and for dif­fer­ent sit­u­a­tions, and my answers are always dif­fer­ent. I wrote the guts of this chap­ter when my chil­dren were 3 and 6. Now they are 13 and 16 but I am still prac­tic­ing Inten­tion. I guess…

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