‘Spilt Milk Yoga’ is an insightful read. It’s heart-warming, funny, brave and thought provoking. I really appreciate the truth of Cathryn’s words.
Honestly, I don’t practice yoga (of any kind). But the underlying principles of the yoga Cathryn writes about not only applies to its daily practice / and motherhood, but to daily life — for any parent. It does for me; personally, and as a proud father of two boys: seventeen years and a fourteen-month-old.
I truly enjoyed it. The pages in my copy are riddled with pink highlighted areas (from cover-to-cover) that I found relevant not just from a Dad front, but for personal growth too.