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Reader Review Kara-Leah Grant

By June 21, 2017Reviews

I final­ly picked up Cathryn Mon­ro’s book Spilt Milk Yoga last night and start­ed reading.

It. Is. Awesome.

One of the best yoga books I’ve read all year. And if that’s any­thing to go by… this event will be awe­some too.

Moth­ers need this (fathers do to… but for now, we’re focus­ing on moth­ers). It does­n’t mat­ter whether you’ve ever been on a yoga mat before, or whether you just hate yoga pos­tures. This is the yoga of self-inquiry. It’s about self-reflec­tion, con­tem­pla­tion and adopt­ing behav­iours and tools that sup­port you as a parent.

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