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Monthly Archives

August 2017

Great News! Spilt Milk Yoga Spring Retreat Update — Yoga Teacher Announced

By | News | No Comments

GREAT NEWS! I’m very excit­ed to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10–12 will be Ayurve­da and Restora­tive Yoga teacher Kirstie Cleary. Kirstie’s work will be the per­fect bal­ance of rest and nur­tur­ing, along­side the focused and dynam­ic Spilt Milk Yoga  guid­ed self-inquiry ses­sions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Prac­ti­tion­er and Restora­tive Yoga teacher, and I’m pas­sion­ate about reju­ve­na­tion – the San­skrit word is Rasayana and means the Path of Juice! Ayurve­da and Restora­tive Yoga are juicy prac­tices that gen­tly encour­age inte­gra­tion, whole­ness and recep­tiv­i­ty. This reju­ve­nat­ing com­bi­na­tion con­tin­ues to inspire every…

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Interview on Happy Mama with Amy Taylor-Kabbaz

By | Media, News | No Comments

Recent­ly Amy Tay­lor-Kab­baz inter­viewed me by phone for the Hap­py Mama pod­cast series. “Moth­er­hood is such a bril­liant oppor­tu­ni­ty to learn about our­selves because of all the stuff gets tilled to the sur­face. If we can we can meet our­selves there in moth­er­hood, we’re giv­ing our­selves and our fam­i­ly the great­est gift.”  What a great con­ver­sa­tion to be hav­ing out loud. Lis­ten here;

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Spring Retreat

By | Workshops | 2 Comments

RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT — Con­nect­ing to Own Wis­dom, Joy and Pur­pose Through Moth­er­hood. 2 FOR 1 — Bring a friend and pay only $397 each Ota­ki, NZ, Nov 10–12, 2017. Fri­day 4pm – Sun­day 12pm A con­tem­pla­tive and dynam­ic week­end of guid­ed self-inquiry led by Cathryn Mon­ro, inter­spersed with restora­tive yoga, self-mas­sage and more deli­cious offer­ings led by Kirstie Cleary. This is time for you. Focused on you. Be guid­ed skill­ful­ly through self-inquiry process­es that con­nect you to your deep­est self and to oth­ers. Strength­en your wis­dom, joy and pur­pose through embrac­ing the chal­lenges of con­tem­po­rary moth­er­hood as path.   What is SPILT MILK YOGA? Spilt Milk Yoga…

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Adapted — Auckland Workshop — check out latest post

By | Workshops | 3 Comments

Will now be Sat­ur­day 28th Octo­ber,  1–4pm. 1 after­noon. 3 hours. $100. How do you deal with anx­i­ety, anger, and over­whelm in your life as a moth­er? What if you found a way to trans­form chal­leng­ing moments into a path to find­ing your own wis­dom, joy and pur­pose? Guid­ing you through con­tem­pla­tive and dynam­ic meth­ods this work­shop is all about a con­nect­ing you to your own wis­dom, joy and pur­pose, which is in there, no mat­ter how far away from it you may feel.   “Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through…

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