was successfully added to your cart.


Monthly Archives

October 2017

Mother-guilt. Turning Guilt into Gold.

By | Video | No Comments

Moth­­er-Guilt. Ouch. Why does being a moth­er hurt so much some­times? What do we do with “the con­crete block of doubt” that sits in our chests? How is the guilt and pain we feel when we think we’ve let our chil­dren down, an oppor­tu­ni­ty to con­nect to our wis­dom, joy, and pur­pose? Last night I was inter­viewed live by Kate South­ward for A Yogafied Life       Mov­ing through mum guilt… Hel­lo beau­ti­ful souls! Tonight at 8:15pm I am delight­ed to be speak­ing live with the won­der­ful Cathryn Mon­ro. A Welling­ton based author and self enquiry facil­i­ta­tor — Cathryn’s book ‘Spilt…

Read More

Workshop: TRUE Yoga Auckland

By | Workshops | No Comments

Stop. Breathe. Reflect. Con­nect. Why is it so hard to pri­ori­tise self-care as a moth­er? Is it because we think we don’t deserve it? Is it because we’re just too busy jug­gling the dai­ly demands of domes­tic life, work, and moth­er­hood? Per­haps think you will pri­ori­tise your inner life some­time, one-day, tomor­row, lat­er. But when is that? When the kids have grown up and left home? Real self-care is more than a man­i­cure — it’s some­thing that lasts, some­thing that sus­tains you, some­thing that gives you the gift of con­nect­ing to your­self in a way you can take your bet­ter self…

Read More

Anxiety, Worry, Fear and Overwhelm — Honour Your Self. Sharing Chapter 23 with you

By | Blog | No Comments

How are you going with the school hol­i­days? Jug­gling your kids and oth­er work com­mit­ments — feel­ing guilty that you’ve farmed them out while you sol­dier on — try­ing to squeeze in the qual­i­ty moments you think you should be hav­ing but not feel­ing it? Or per­haps you’ve nailed it, you’ve carved out this time for a road trip, craft­ing activ­i­ties, sand­cas­tles and flow, and you’re wran­gling sib­ling fights and domes­tic tasks like Nan­ny McPhee. For now. We expect so much of our­selves, we want so much for our kids, and some­times those things mount up, and under the pres­sure we find…

Read More

Spring Retreat 2 for 1 offer!!

By | News | No Comments

 2 for 1 deal; get togeth­er with a friend and come for only $397 each.   To find out more about this beau­ti­ful week­end of deep, restora­tive work and nur­tur­ing for moth­ers go to the retreat page. Novem­ber 10–12 from Fri­day 4pm – Sun­day 12pm. And here’s a pho­to of some beau­ti­ful Ota­ki spring clema­tis for you. xxx 

Read More