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Workshop: TRUE Yoga Auckland

By October 17, 2017Workshops

Stop. Breathe. Reflect. Connect.

Why is it so hard to pri­ori­tise self-care as a moth­er? Is it because we think we don’t deserve it? Is it because we’re just too busy jug­gling the dai­ly demands of domes­tic life, work, and moth­er­hood? Per­haps think you will pri­ori­tise your inner life some­time, one-day, tomor­row, lat­er. But when is that? When the kids have grown up and left home?

Real self-care is more than a man­i­cure — it’s some­thing that lasts, some­thing that sus­tains you, some­thing that gives you the gift of con­nect­ing to your­self in a way you can take your bet­ter self back to your fam­i­ly. And it doesn’t have to be a ten-day retreat.

We know moth­ers are dou­ble-booked. We know it’s very hard to get time away to stop, con­nect, reflect and reset your habits. We under­stand that, cos were mums too. So we’ve adapt­ed our Spilt Milk Moth­er­hood Auck­land Week­end offer to suit busy mums. Now we’re offer­ing you a sim­ple but effec­tive 3‑hour work­shop with Cathryn Mon­ro — author of Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through Motherhood.

A gift for your cur­rent and future self, as a woman and as a mother.”

(Sara, moth­er of 3 under 3yrs)

Could you give your self the gift of three hours to con­nect to your­self, to your wis­dom, joy, and pur­pose? 3 hours for you to pause and con­nect to your­self in your life as a moth­er. And don’t wor­ry about find­ing a friend for the 2 for 1 offer — just come along as you are.

Expect to come away feel­ing empow­ered, pur­pose­ful, and more con­nect­ed to your self.

$100 only


October 28th 1–4pm

TRUE Yoga Studio, 19 Tamaki Dr,
Okahu Bay, Orakei 1071, Auckland

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