was successfully added to your cart.


Monthly Archives

April 2018

Turn Burning into Learning with Self-Inquiry

By | Blog | No Comments

Spilt Milk Moments — 5 Things You Can Ask Your­self to Turn Burn­ing Into Learn­ing. Spilt Milk moments are a part of moth­er­hood. Some­times they are BIG and OBVIOUS, some­times they are small, snag­ging at your aware­ness with a lit­tle gut-tug of “Oh, some­thing about that wasn’t right.” So can we do some­thing with those moments to evolve our behav­iours, to glean a sense of progress amongst the rep­e­ti­tion of chores, to choose new respons­es rather than trip our­selves up on the same old habits and humps? Here are 5 sim­ple self-inquiry ques­tions I shared in a con­tri­bu­tion arti­cle to…

Read More

Spilt Milk Yoga Mini Retreat

By | Workshops | No Comments

Join with oth­er moth­ers for a Spilt Milk Yoga Mini-Retreat Day at Gold­en Yogi Stu­dio, Taka­puna, Auck­land. Treat your­self to a day enrich­ing the learn­ing and growth you are engaged in as a moth­er. Be guid­ed through active self-inquiry process­es of reflec­tion and con­nec­tion toward greater self-know­ing and appre­ci­a­tion. Share the jour­ney with oth­er moth­ers and con­nect to your wis­dom, joy, and pur­pose, which is in there, no mat­ter how far away from it you may feel. Expect to come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to your­self and oth­ers, with fresh insight into the val­ue of your life as a…

Read More