
How do you want to be in yourself this Christmas? What is it you want to cultivate even as you meet the challenges and joys of Christmas and family?
Christmas can be a wonderful or challenging time of year, or both rolled into one. We meet our family-of-origin dramas, hopes, expectations, disappointments, our edges of loneliness, connection, our habits around material wealth and spiritual health, and our aspirations to cultivate what it means to live peace and goodwill to all on this earth. This starts of course inside us, in how we treat ourselves and our children.
So we’re offering all mothers a Christmas gift to support you in becoming more the person you want to be through motherhood. A free audio book copy of Spilt Milk Yoga — A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood. Perfect for listening to as you go about your Christmas preparations, as you drive, shop, cook, clean, go to sleep, sit up at night, breastfeed, breathe, and all the things mothers do, this Christmas season and beyond into 2019. It’s yours, to keep and draw on as you need.
Just subscribe in the pop up or at the bottom of the page, and we’ll flick you the link. Offer open right up to Christmas Eve.
Merry Christmas to you mama wherever you are, whoever you are.

Kia ora Cathryn!
Before you get a fright haha, I’m not a mama yet or even planning to be in the next few years but would really like to have a listen and be able to recommend your book / audio book to my cousins and aunties and mamas I know. I have often thought about linking them to you and your work just havnt made the move yet!
Have a beautiful Christmas and summer season.
Ngā mihi,
Marama
Kia ora Marama — please do recommend! If you refer your cousins and aunties here to the website they can get a couple of free sample chapters of Spilt Milk Yoga, and there are the SMY FB page, and SMY Motherhood Support FB too. I post in there and there are discussions etc. Meantime they may enjoy the blogs too, when they happen. Hope you’re well. X
I met Nga today who introduced me to your work and I’m looking forward to the practice.
Kia ora Carrie, I’d love to hear how you go. Stay in touch. Warmest — Cathryn