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SMY Guided Self-Inquiry Day Review

By December 4, 2018Reviews

The Spilt Milk Yoga work­shop was an excel­lent oppor­tu­ni­ty to put down the every­day stuff and to focus on Moth­er­hood and its chal­lenges in a space that was set aside pure­ly for those thoughts and feel­ings.

The Spilt Milk Yoga day allowed me to see that despite all of the chal­lenges of main­tain­ing our­selves and main­tain­ing our ‘be a good Mum’ aspi­ra­tions, that I am doing a great job (as are the oth­er moth­ers) and that I can now tell myself that and feel it to be true.

The shared chal­lenges and expe­ri­ences with the oth­er Moth­ers in the group were very valu­able and the envi­ron­ment felt very safe to explore tough emo­tions as they arose.”

[Kate moth­er of 1 teen girl and 2 young boys]

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