Recently I chatted to Liz and Kate, makers of the Mom Deconstructed Podcast series, also mothers and sisters-in-law. They are down to earth, funny, honest and into opening up important conversations about the realities of motherhood. Kate even shares a moment and we look at it from a self-inquiry perspective. Listen here We cover; When do we intervene as parents vs. letting children be independent. The struggle is worth it when your children are small, rather than when they’re teenagers. The value of being consistent-ish. My wish list of what I knew at the beginning of my parenting journey.…
Spilt Milk Yoga is all about connecting mothers to self and others.
Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.
Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.
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