How do you want to be in yourself this Christmas? What is it you want to cultivate even as you meet the challenges and joys of Christmas and family? Christmas can be a wonderful or challenging time of year, or both rolled into one. We meet our family-of-origin dramas, hopes, expectations, disappointments, our edges of loneliness, connection, our habits around material wealth and spiritual health, and our aspirations to cultivate what it means to live peace and goodwill to all on this earth. This starts of course inside us, in how we treat ourselves and our children. So we’re offering…
Spilt Milk Yoga is all about connecting mothers to self and others.
Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.
Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.
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