Today Nigel Hopkins interviewed me a year on from the publication and release of Spilt Milk Yoga. We talked a bit about Christmas, and about the different ways I’m offering Spilt Milk Yoga out to mothers, workshops, lounge talks, 1:1’s. On the subject of Christmas I thought it’d be nice to gift a 1:1 Companion Coaching Session to a mum somewhere. To go in the draw to win a free Spilt milk Yoga 1:1 with Cathryn, just subscribe on the subscriber pop up, or at the bottom of this page, before midnight this Friday Nov 10th.
Spilt Milk Yoga is all about connecting mothers to self and others.
Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.
Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.
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