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Spilt Milk Yoga is all about con­nect­ing moth­ers to self and oth­ers. 

Using self-inquiry process­es to con­nect to your own wis­dom, joy and pur­pose Spilt Milk Yoga approach­es moth­er­hood as a path offer­ing life’s rich­est and most con­fronting lessons on love, accep­tance and joy.

Check out read­er reviews and inter­views about the book, or to find out more about Spilt Milk Yoga Work­shops, Talks, Retreats and 1:1 Com­pan­ion Coach­ing Ses­sions with Cathryn go to the Work­shops page.

 

Check out the lat­est NEWS on what Cathryn is up to with Spilt Milk Yoga »

NEWS

Spilt Milk Yoga Mini Retreat

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Join with oth­er moth­ers for a Spilt Milk Yoga Mini-Retreat Day at Gold­en Yogi Stu­dio, Taka­puna, Auck­land. Treat your­self to a day enrich­ing the learn­ing and growth you are engaged in as a moth­er. Be guid­ed through active self-inquiry process­es of reflec­tion and con­nec­tion toward greater self-know­ing and appre­ci­a­tion. Share the jour­ney with oth­er moth­ers and con­nect to your wis­dom, joy, and pur­pose, which is in there, no mat­ter how far away from it you may feel. Expect to come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to your­self and oth­ers, with fresh insight into the val­ue of your life as…

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Radio interview with Nigel Hopkins and 1:1 Companion Coaching Session giveaway

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Today  Nigel Hop­kins inter­viewed me a year on from the pub­li­ca­tion and release of Spilt Milk Yoga. We talked a bit about Christ­mas, and about the dif­fer­ent ways I’m offer­ing Spilt Milk Yoga out to moth­ers, work­shops, lounge talks, 1:1’s. On the sub­ject of Christ­mas I thought it’d be nice to gift a 1:1 Com­pan­ion Coach­ing Ses­sion to a mum some­where. To go in the draw to win a free Spilt milk Yoga 1:1 with Cathryn, just sub­scribe on the sub­scriber pop up, or at the bot­tom of this page, before mid­night this Fri­day Nov 10th.

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Christmas Special — 25% off 1:1 Companion Coaching

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Christ­mas Spe­cial — 25% off 1:1 Com­pan­ion Coach­ing Far from a hol­i­day, Christ­mas can be a chal­leng­ing time for moth­ers. Host­ing. Cook­ing. Bud­get­ing. Man­ag­ing blend­ed fam­i­lies, rearranged fam­i­lies, com­pli­cat­ed, tricky and lov­ing fam­i­lies. Expec­ta­tions. Dis­ap­point­ments. Fair­ness. Hurts. His­to­ries. This won­der­ful time of year can feel not-so-won­der­­­ful as we bal­ance the load. How would you like to hold Christ­mas this year? How would you like to hold your wis­dom, joy, and pur­pose so that Christ­mas can be more of what you believe it could be? If you’d like some more options in your approach to Christ­mas, some per­spec­tive in amongst it…

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Did you know? You can invite me to your community…

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If you have a group of mums who would like to share an after­noon, a day, week­end, evening… an any­thing of Spilt Milk Yoga self-inquiry guid­ed by Cathryn Mon­ro, just con­tact us through the con­tact form and we’ll see what we can do. New Zealand is easy. Aus­tralia is easy too. The US, UK and Cana­da are not as easy but we can see what we can do… and if you are some­where else trop­i­cal island, Hol­land or Swe­den… just ask. You nev­er know. XX

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Wellington Afternoon Workshop Dec 3rd

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How do you deal with anx­i­ety, anger, and over­whelm as a moth­er? What if you found a way to trans­form the chal­leng­ing moments into path to find­ing your own wis­dom joy and pur­pose? GATHER YOUR MUM FRIENDS and come togeth­er for a half-day 3hr work­shop in Welling­ton in a safe envi­ron­ment to engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­­tion and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to their own wis­dom, joy and pur­pose, with fresh insight into the val­ue of their lives as moth­ers. Decem­ber 3rd 1:30–4:30pm At…

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Spring Retreat 2 for 1 offer!!

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 2 for 1 deal; get togeth­er with a friend and come for only $397 each.   To find out more about this beau­ti­ful week­end of deep, restora­tive work and nur­tur­ing for moth­ers go to the retreat page. Novem­ber 10–12 from Fri­day 4pm – Sun­day 12pm. And here’s a pho­to of some beau­ti­ful Ota­ki spring clema­tis for you. xxx        

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SPECIAL Spilt Milk Yoga Offers!!

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SPILT MILK YOGA WORKSHOP OCTOBER BONUS: recieve a 1hr fol­low-up 1:1 Com­pan­ion Coach­ing Ses­sion by Skype, and a FREE COPY of Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through Moth­er­hood when you SIGN UP for any Spilt Milk Yoga Work­shop in Octo­ber. SPRING RETREAT SPECIAL OFFER: Sign up for the Spilt Milk Yoga Spring Retreat and go in the draw to win a 1hr mas­sage with Kirstie Cleary and/or an audio­book copy of Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through Moth­er­hood. Great for in the car,…

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Great News! Spilt Milk Yoga Spring Retreat Update — Yoga Teacher Announced

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GREAT NEWS! I’m very excit­ed to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10–12 will be Ayurve­da and Restora­tive Yoga teacher Kirstie Cleary. Kirstie’s work will be the per­fect bal­ance of rest and nur­tur­ing, along­side the focused and dynam­ic Spilt Milk Yoga  guid­ed self-inquiry ses­sions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Prac­ti­tion­er and Restora­tive Yoga teacher, and I’m pas­sion­ate about reju­ve­na­tion – the San­skrit word is Rasayana and means the Path of Juice! Ayurve­da and Restora­tive Yoga are juicy prac­tices that gen­tly encour­age inte­gra­tion, whole­ness and recep­tiv­i­ty. This reju­ve­nat­ing com­bi­na­tion con­tin­ues to inspire every…

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Interview on Happy Mama with Amy Taylor-Kabbaz

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Recent­ly Amy Tay­lor-Kab­baz inter­viewed me by phone for the Hap­py Mama pod­cast series. “Moth­er­hood is such a bril­liant oppor­tu­ni­ty to learn about our­selves because of all the stuff gets tilled to the sur­face. If we can we can meet our­selves there in moth­er­hood, we’re giv­ing our­selves and our fam­i­ly the great­est gift.” What a great con­ver­sa­tion to be hav­ing out loud. Lis­ten here;

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