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Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

By | News, Work­shops | 2 Comments

We’re very hap­py to announce a home­town Spilt Milk Yoga Day of Guid­ed Self-Inquiry in Welling­ton! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of oth­er great mums, and get ready to trans­form the upcom­ing “sil­ly sea­son” into what you want it to be. What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? Gath­er with oth­er moth­ers for a day of guid­ed self-inquiry with Cathryn Mon­ro, author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe environment…

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UPCOMING Spilt Milk Yoga — a Day of Guided Self-Inquiry Nelson September 29

By | Work­shops | No Comments

What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER with oth­er moth­ers for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect to…

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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

By | News, Work­shops | 2 Comments

What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER YOUR MUM FRIENDS for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect to be guided…

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Turn Burning into Learning with Self-Inquiry

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Spilt Milk Moments — 5 Things You Can Ask Your­self to Turn Burn­ing Into Learn­ing. Spilt Milk moments are a part of moth­er­hood. Some­times they are BIG and OBVIOUS, some­times they are small, snag­ging at your aware­ness with a lit­tle gut-tug of “Oh, some­thing about that wasn’t right.” So can we do some­thing with those moments to evolve our behav­iours, to glean a sense of progress amongst the rep­e­ti­tion of chores, to choose new respons­es rather than trip our­selves up on the same old habits and humps? Here are 5 sim­ple self-inquiry ques­tions I shared in a con­tri­bu­tion arti­cle to…

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