GREAT NEWS! I’m very excited to announce that the yoga teacher on the Spilt Milk Yoga Spring retreat Nov 10–12 will be Ayurveda and Restorative Yoga teacher Kirstie Cleary. Kirstie’s work will be the perfect balance of rest and nurturing, alongside the focused and dynamic Spilt Milk Yoga guided self-inquiry sessions. Here’s Kirstie; My name is Kirstie Cleary. I’m an Ayurvedic Lifestyle Practitioner and Restorative Yoga teacher, and I’m passionate about rejuvenation – the Sanskrit word is Rasayana and means the Path of Juice! Ayurveda and Restorative Yoga are juicy practices that gently encourage integration, wholeness and receptivity. This rejuvenating combination continues to inspire every…
Spilt Milk Yoga is all about connecting mothers to self and others.
Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.
Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.
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