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Spilt Milk Yoga is all about con­nect­ing moth­ers to self and oth­ers. 

Using self-inquiry process­es to con­nect to your own wis­dom, joy and pur­pose Spilt Milk Yoga approach­es moth­er­hood as a path offer­ing life’s rich­est and most con­fronting lessons on love, accep­tance and joy.

Check out read­er reviews and inter­views about the book, or to find out more about Spilt Milk Yoga Work­shops, Talks, Retreats and 1:1 Com­pan­ion Coach­ing Ses­sions with Cathryn go to the Work­shops page.


Check out the lat­est NEWS on what Cathryn is up to with Spilt Milk Yoga »


SHORTLISTED!!! Spilt Milk Yoga came second at the Ashton Wylie Book Awards 2017

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We are thrilled that Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through Moth­er­hood was short­list­ed for the Ash­ton Wylie Char­i­ta­ble Trust Book Awards 2017 and came sec­ond! In 2014 so looooong ago Spilt Milk Yoga came sec­ond in the Unpub­lished Man­u­script Awards. The 3 judges com­ment­ed “…extreme­ly thought­ful and mean­ing­ful and would be a great ben­e­fit to car­ing moth­ers. Well put togeth­er and easy to fol­low. This is a book in the mak­ing that could make a real dif­fer­ence to its intend­ed audi­ence.” Many hours and a lot of effort lat­er Spilt Milk…

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Spilt Milk Yoga 2-hour Retreat

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SUN 9 OCT  1:00 — 3:00 PM, Pow­er Liv­ing Stu­dio, 15 John­ston St, WELLINGTON. Whether you are want­i­ng some sup­port in with your inner work, or to feel a sense of com­mu­ni­ty, the Spilt Milk Yoga 2-hr retreat is designed to con­nect moth­ers to self and oth­ers. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­­tion and con­nec­tion, and come away feel­ing empow­ered, with fresh insight into the val­ue of their lives as moth­ers. Lim­it­ed to 10 par­tic­i­pants. By: Host­ed by Pow­er Liv­ing Welling­ton reg­is­ter at http://www.eventbrite.com/e/spilt-milk-yoga-workshop-connecting-mothers-to-self-and-others-tickets-27535239643 or through the Con­tact page on this web­site.

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