We are thrilled that Spilt Milk Yoga — A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood was shortlisted for the Ashton Wylie Charitable Trust Book Awards 2017 and came second! In 2014 so looooong ago Spilt Milk Yoga came second in the Unpublished Manuscript Awards. The 3 judges commented “…extremely thoughtful and meaningful and would be a great benefit to caring mothers. Well put together and easy to follow. This is a book in the making that could make a real difference to its intended audience.” Many hours and a lot of effort later Spilt Milk…
Spilt Milk Yoga is all about connecting mothers to self and others.
Using self-inquiry processes to connect to your own wisdom, joy and purpose Spilt Milk Yoga approaches motherhood as a path offering life’s richest and most confronting lessons on love, acceptance and joy.
Check out reader reviews and interviews about the book, or to find out more about Spilt Milk Yoga Workshops, Talks, Retreats and 1:1 Companion Coaching Sessions with Cathryn go to the Workshops page.
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