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Spilt Milk Yoga WORKSHOPS, RETREATS and COURSES

Guid­ed self-inquiry with oth­er moth­ers in a safe envi­ron­ment; reflect­ing, shar­ing and engag­ing with the val­ue of your own unique jour­ney and the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods, Cathryn guides par­tic­i­pants through process­es of reflec­tion, con­nec­tion and prac­tice, bring­ing to life what you are want­i­ng to cul­ti­vate in your jour­ney through moth­er­hood. Par­tic­i­pants will come to under­stand more about why you do what you do, learn to con­nect to your own wis­dom, joy and pur­pose, in amongst the real­i­ties of fam­i­ly life. Expect to come away feel­ing empow­ered, pur­pose­ful, and more con­nect­ed to self and oth­ers.

Spilt Milk Yoga INTRODUCTORY TALKS

These 1–2 hour inter­ac­tive talks are designed as heart-warm­ers and con­nec­tors for your school, work­place, com­mu­ni­ty group gath­er­ing, or in your lounge with friends. If you are a moth­er of any age and stage, this Spilt Milk Yoga Intro­duc­to­ry Talk is for you. Cathryn will intro­duce Spilt Milk Yoga, speak to the chal­lenges of con­tem­po­rary moth­er­hood, and guide the audi­ence through a shared self-inquiry con­ver­sa­tion. Expect to come away with fresh insight into the val­ue of your life as a moth­er, feel­ing empow­ered, pur­pose­ful, and more con­nect­ed to your com­mu­ni­ty.

Spilt Milk Yoga 1:1 COMPANION COACHING

These 1.15hr ses­sions are ded­i­cat­ed time for you, with Cathryn as a com­pan­ion along­side, guid­ing you in self-inquiry to strength­en and con­nect to your own wis­dom, joy and pur­pose. To find out more or request a Spilt Milk Yoga 1:1 Guid­ed Self-Inquiry use the con­tact form below.

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Workshops, Retreats, Talks and Events

Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

By | News, Work­shops | No Com­ments

We’re very hap­py to announce a home­town Spilt Milk Yoga Day of Guid­ed Self-Inquiry in Welling­ton! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of oth­er great mums, and get ready to trans­form the upcom­ing “sil­ly sea­son” into what you want it to be. What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? Gath­er with oth­er moth­ers for a day of guid­ed self-inquiry with Cathryn Mon­ro, author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in…

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UPCOMING Spilt Milk Yoga — a Day of Guided Self-Inquiry Nelson September 29

By | Work­shops | No Com­ments

What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER with oth­er moth­ers for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect…

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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

By | News, Work­shops | 2 Com­ments

What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER YOUR MUM FRIENDS for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect to be…

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Spilt Milk Yoga Mini Retreat

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Join with oth­er moth­ers for a Spilt Milk Yoga Mini-Retreat Day at Gold­en Yogi Stu­dio, Taka­puna, Auck­land. Treat your­self to a day enrich­ing the learn­ing and growth you are engaged in as a moth­er. Be guid­ed through active self-inquiry process­es of reflec­tion and con­nec­tion toward greater self-know­ing and appre­ci­a­tion. Share the jour­ney with oth­er moth­ers and con­nect to your wis­dom, joy, and pur­pose, which is in there, no mat­ter how far away from it you may feel. Expect to come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to your­self and oth­ers, with fresh insight into the val­ue of your life as…

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Did you know? You can invite me to your community…

By | News, Work­shops | No Com­ments

If you have a group of mums who would like to share an after­noon, a day, week­end, evening… an any­thing of Spilt Milk Yoga self-inquiry guid­ed by Cathryn Mon­ro, just con­tact us through the con­tact form and we’ll see what we can do. New Zealand is easy. Aus­tralia is easy too. The US, UK and Cana­da are not as easy but we can see what we can do… and if you are some­where else trop­i­cal island, Hol­land or Swe­den… just ask. You nev­er know. XX

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Wellington Afternoon Workshop Dec 3rd

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How do you deal with anx­i­ety, anger, and over­whelm as a moth­er? What if you found a way to trans­form the chal­leng­ing moments into path to find­ing your own wis­dom joy and pur­pose? GATHER YOUR MUM FRIENDS and come togeth­er for a half-day 3hr work­shop in Welling­ton in a safe envi­ron­ment to engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­­tion and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to their own wis­dom, joy and pur­pose, with fresh insight into the val­ue of their lives as moth­ers. Decem­ber 3rd 1:30–4:30pm At…

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Workshop: TRUE Yoga Auckland

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Stop. Breathe. Reflect. Con­nect. Why is it so hard to pri­ori­tise self-care as a moth­er? Is it because we think we don’t deserve it? Is it because we’re just too busy jug­gling the dai­ly demands of domes­tic life, work, and moth­er­hood? Per­haps think you will pri­ori­tise your inner life some­time, one-day, tomor­row, lat­er. But when is that? When the kids have grown up and left home? Real self-care is more than a man­i­cure — it’s some­thing that lasts, some­thing that sus­tains you, some­thing that gives you the gift of con­nect­ing to your­self in a way you can take your bet­ter…

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Spring Retreat

By | Work­shops | 2 Com­ments

RETREAT YOURSELF at the SPILT MILK YOGA SPRING RETREAT — Con­nect­ing to Own Wis­dom, Joy and Pur­pose Through Moth­er­hood. 2 FOR 1 — Bring a friend and pay only $397 each Ota­ki, NZ, Nov 10–12, 2017. Fri­day 4pm – Sun­day 12pm A con­tem­pla­tive and dynam­ic week­end of guid­ed self-inquiry led by Cathryn Mon­ro, inter­spersed with restora­tive yoga, self-mas­sage and more deli­cious offer­ings led by Kirstie Cleary. This is time for you. Focused on you. Be guid­ed skill­ful­ly through self-inquiry process­es that con­nect you to your deep­est self and to oth­ers. Strength­en your wis­dom, joy and pur­pose through embrac­ing the chal­lenges of con­tem­po­rary moth­er­hood as path.   What is SPILT MILK YOGA?…

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Adapted — Auckland Workshop — check out latest post

By | Work­shops | 3 Com­ments

Will now be Sat­ur­day 28th Octo­ber,  1–4pm. 1 after­noon. 3 hours. $100. How do you deal with anx­i­ety, anger, and over­whelm in your life as a moth­er? What if you found a way to trans­form chal­leng­ing moments into a path to find­ing your own wis­dom, joy and pur­pose? Guid­ing you through con­tem­pla­tive and dynam­ic meth­ods this work­shop is all about a con­nect­ing you to your own wis­dom, joy and pur­pose, which is in there, no mat­ter how far away from it you may feel.   “Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose…

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