Will now be Saturday 28th October, 1–4pm. 1 afternoon. 3 hours. $100. How do you deal with anxiety, anger, and overwhelm in your life as a mother? What if you found a way to transform challenging moments into a path to finding your own wisdom, joy and purpose? Guiding you through contemplative and dynamic methods this workshop is all about a connecting you to your own wisdom, joy and purpose, which is in there, no matter how far away from it you may feel. “Spilt Milk Yoga — A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose…
Spilt Milk Yoga WORKSHOPS, RETREATS and COURSES
Guided self-inquiry with other mothers in a safe environment; reflecting, sharing and engaging with the value of your own unique journey and the inner work of mothering. Using contemplative and dynamic interactive methods, Cathryn guides participants through processes of reflection, connection and practice, bringing to life what you are wanting to cultivate in your journey through motherhood. Participants will come to understand more about why you do what you do, learn to connect to your own wisdom, joy and purpose, in amongst the realities of family life. Expect to come away feeling empowered, purposeful, and more connected to self and others.
Spilt Milk Yoga INTRODUCTORY TALKS
These 1–2 hour interactive talks are designed as heart-warmers and connectors for your school, workplace, community group gathering, or in your lounge with friends. If you are a mother of any age and stage, this Spilt Milk Yoga Introductory Talk is for you. Cathryn will introduce Spilt Milk Yoga, speak to the challenges of contemporary motherhood, and guide the audience through a shared self-inquiry conversation. Expect to come away with fresh insight into the value of your life as a mother, feeling empowered, purposeful, and more connected to your community.
Spilt Milk Yoga 1:1 COMPANION COACHING
These 1.15hr sessions are dedicated time for you, with Cathryn as a companion alongside, guiding you in self-inquiry to strengthen and connect to your own wisdom, joy and purpose. To find out more or request a Spilt Milk Yoga 1:1 Guided Self-Inquiry use the contact form below.