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Book Work­shops & Events NOW!


Guid­ed self-inquiry with oth­er moth­ers in a safe envi­ron­ment; reflect­ing, shar­ing and engag­ing with the val­ue of your own unique jour­ney and the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods, Cathryn guides par­tic­i­pants through process­es of reflec­tion, con­nec­tion and prac­tice, bring­ing to life what you are want­i­ng to cul­ti­vate in your jour­ney through moth­er­hood. Par­tic­i­pants will come to under­stand more about why you do what you do, learn to con­nect to your own wis­dom, joy and pur­pose, in amongst the real­i­ties of fam­i­ly life. Expect to come away feel­ing empow­ered, pur­pose­ful, and more con­nect­ed to self and others.


These 1–2 hour inter­ac­tive talks are designed as heart-warm­ers and con­nec­tors for your school, work­place, com­mu­ni­ty group gath­er­ing, or in your lounge with friends. If you are a moth­er of any age and stage, this Spilt Milk Yoga Intro­duc­to­ry Talk is for you. Cathryn will intro­duce Spilt Milk Yoga, speak to the chal­lenges of con­tem­po­rary moth­er­hood, and guide the audi­ence through a shared self-inquiry con­ver­sa­tion. Expect to come away with fresh insight into the val­ue of your life as a moth­er, feel­ing empow­ered, pur­pose­ful, and more con­nect­ed to your community.


These 1.15hr ses­sions are ded­i­cat­ed time for you, with Cathryn as a com­pan­ion along­side, guid­ing you in self-inquiry to strength­en and con­nect to your own wis­dom, joy and pur­pose. To find out more or request a Spilt Milk Yoga 1:1 Guid­ed Self-Inquiry use the con­tact form below.

Book Work­shops & Events NOW!

Workshops, Retreats, Talks and Events

Adapted — Auckland Workshop — check out latest post

By | Work­shops | 3 Comments

Will now be Sat­ur­day 28th Octo­ber,  1–4pm. 1 after­noon. 3 hours. $100. How do you deal with anx­i­ety, anger, and over­whelm in your life as a moth­er? What if you found a way to trans­form chal­leng­ing moments into a path to find­ing your own wis­dom, joy and pur­pose? Guid­ing you through con­tem­pla­tive and dynam­ic meth­ods this work­shop is all about a con­nect­ing you to your own wis­dom, joy and pur­pose, which is in there, no mat­ter how far away from it you may feel.   “Spilt Milk Yoga — A Guid­ed Self-Inquiry to Find­ing Your Own Wis­dom, Joy, and Pur­pose Through…

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JULY 1&2 SPILT MILK YOGA Weekend Course for Mothers (2 half-days)

By | Work­shops | No Comments

A Win­ter Week­end SPILT MILK YOGA treat for Welling­ton moth­ers. Come togeth­er with oth­er moth­ers and be guid­ed through self-inquiry and inte­gra­tive learn­ing process­es that will con­nect you to your own wis­dom, joy, and pur­pose. The work­shop runs over 2 half-days, Sat­ur­day after­noon and Sun­day morn­ing, allow­ing you time to con­nect with your fam­i­ly while you cul­ti­vate the qual­i­ties you want more of in your life as a moth­er. Par­tic­i­pants can expect to come away feel­ing empow­ered, with fresh insight into the val­ue of their lives as mothers. 

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UPCOMING Two 6‑week Guided Self-Inquiry Courses in Mindful Mothering, starting FEB 27 and MAR 2

By | Media, Work­shops | No Comments

UPCOMING A 5‑week Guid­ed Self-Inquiry Course. Welling­ton, New Zealand. Fol­low­ing the release of “Spilt Milk Yoga” Cathryn Mon­ro is offer­ing a 5‑week course in Welling­ton for moth­ers to come togeth­er in a safe envi­ron­ment and engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­­tion and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, with fresh insight into the val­ue of their lives as moth­ers. “It’s so great to know that there are oth­er women out there who are think­ing and feel­ing sim­i­lar things to me. The work­shop helped me link my reac­tions to…

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