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All Posts By

Cathryn Monro

Announcing an upcoming Day of Spilt Milk Yoga WELLINGTON!!

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We’re very hap­py to announce a home­town Spilt Milk Yoga Day of Guid­ed Self-Inquiry in Welling­ton! Come tune into your own WISDOM, JOY and PURPOSE along with a bunch of oth­er great mums, and get ready to trans­form the upcom­ing “sil­ly sea­son” into what you want it to be. What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? Gath­er with oth­er moth­ers for a day of guid­ed self-inquiry with Cathryn Mon­ro, author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in…

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UPCOMING Spilt Milk Yoga — a Day of Guided Self-Inquiry Nelson September 29

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What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER with oth­er moth­ers for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect…

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Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

By | News, Workshops | 2 Comments

What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER YOUR MUM FRIENDS for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect to be…

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Turn Burning into Learning with Self-Inquiry

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Spilt Milk Moments — 5 Things You Can Ask Your­self to Turn Burn­ing Into Learn­ing. Spilt Milk moments are a part of moth­er­hood. Some­times they are BIG and OBVIOUS, some­times they are small, snag­ging at your aware­ness with a lit­tle gut-tug of “Oh, some­thing about that wasn’t right.” So can we do some­thing with those moments to evolve our behav­iours, to glean a sense of progress amongst the rep­e­ti­tion of chores, to choose new respons­es rather than trip our­selves up on the same old habits and humps? Here are 5 sim­ple self-inquiry ques­tions I shared in a con­tri­bu­tion arti­cle to…

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Spilt Milk Yoga Mini Retreat

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Join with oth­er moth­ers for a Spilt Milk Yoga Mini-Retreat Day at Gold­en Yogi Stu­dio, Taka­puna, Auck­land. Treat your­self to a day enrich­ing the learn­ing and growth you are engaged in as a moth­er. Be guid­ed through active self-inquiry process­es of reflec­tion and con­nec­tion toward greater self-know­ing and appre­ci­a­tion. Share the jour­ney with oth­er moth­ers and con­nect to your wis­dom, joy, and pur­pose, which is in there, no mat­ter how far away from it you may feel. Expect to come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to your­self and oth­ers, with fresh insight into the val­ue of your life as…

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Radio interview with Nigel Hopkins and 1:1 Companion Coaching Session giveaway

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Today  Nigel Hop­kins inter­viewed me a year on from the pub­li­ca­tion and release of Spilt Milk Yoga. We talked a bit about Christ­mas, and about the dif­fer­ent ways I’m offer­ing Spilt Milk Yoga out to moth­ers, work­shops, lounge talks, 1:1’s. On the sub­ject of Christ­mas I thought it’d be nice to gift a 1:1 Com­pan­ion Coach­ing Ses­sion to a mum some­where. To go in the draw to win a free Spilt milk Yoga 1:1 with Cathryn, just sub­scribe on the sub­scriber pop up, or at the bot­tom of this page, before mid­night this Fri­day Nov 10th.

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Christmas Special — 25% off 1:1 Companion Coaching

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Christ­mas Spe­cial — 25% off 1:1 Com­pan­ion Coach­ing Far from a hol­i­day, Christ­mas can be a chal­leng­ing time for moth­ers. Host­ing. Cook­ing. Bud­get­ing. Man­ag­ing blend­ed fam­i­lies, rearranged fam­i­lies, com­pli­cat­ed, tricky and lov­ing fam­i­lies. Expec­ta­tions. Dis­ap­point­ments. Fair­ness. Hurts. His­to­ries. This won­der­ful time of year can feel not-so-won­der­­ful as we bal­ance the load. How would you like to hold Christ­mas this year? How would you like to hold your wis­dom, joy, and pur­pose so that Christ­mas can be more of what you believe it could be? If you’d like some more options in your approach to Christ­mas, some per­spec­tive in amongst it…

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Did you know? You can invite me to your community…

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If you have a group of mums who would like to share an after­noon, a day, week­end, evening… an any­thing of Spilt Milk Yoga self-inquiry guid­ed by Cathryn Mon­ro, just con­tact us through the con­tact form and we’ll see what we can do. New Zealand is easy. Aus­tralia is easy too. The US, UK and Cana­da are not as easy but we can see what we can do… and if you are some­where else trop­i­cal island, Hol­land or Swe­den… just ask. You nev­er know. XX

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Wellington Afternoon Workshop Dec 3rd

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How do you deal with anx­i­ety, anger, and over­whelm as a moth­er? What if you found a way to trans­form the chal­leng­ing moments into path to find­ing your own wis­dom joy and pur­pose? GATHER YOUR MUM FRIENDS and come togeth­er for a half-day 3hr work­shop in Welling­ton in a safe envi­ron­ment to engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­tion and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to their own wis­dom, joy and pur­pose, with fresh insight into the val­ue of their lives as moth­ers. Decem­ber 3rd 1:30–4:30pm At…

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