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All Posts By

Cathryn Monro

Upcoming! A Day of Guided Self-Inquiry Christchurch Aug 26 2018

By | News, Workshops | 2 Comments

What if you found a way to trans­form the chal­leng­ing moments of moth­er­hood into moments that bring you clos­er to your wis­dom, joy, and pur­pose? GATHER YOUR MUM FRIENDS for a day of guid­ed self-inquiry with Cathryn Mon­ro — author of Spilt Milk Yoga. This guid­ed self-inquiry work­shop brings moth­ers togeth­er in a safe envi­ron­ment to reflect, share and engage with the inner work of moth­er­ing. Using con­tem­pla­tive and dynam­ic inter­ac­tive meth­ods Cathryn will guide you toward new under­stand­ing rel­e­vant to the real­i­ties of your fam­i­ly life, toward prac­tices that will con­nect to your own wis­dom, joy and pur­pose. Par­tic­i­pants can expect to be…

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Turn Burning into Learning with Self-Inquiry

By | Blog | No Comments

Spilt Milk Moments — 5 Things You Can Ask Your­self to Turn Burn­ing Into Learn­ing. Spilt Milk moments are a part of moth­er­hood. Some­times they are BIG and OBVIOUS, some­times they are small, snag­ging at your aware­ness with a lit­tle gut-tug of “Oh, some­thing about that wasn’t right.” So can we do some­thing with those moments to evolve our behav­iours, to glean a sense of progress amongst the rep­e­ti­tion of chores, to choose new respons­es rather than trip our­selves up on the same old habits and humps? Here are 5 sim­ple self-inquiry ques­tions I shared in a con­tri­bu­tion arti­cle to…

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Spilt Milk Yoga Mini Retreat

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Join with oth­er moth­ers for a Spilt Milk Yoga Mini-Retreat Day at Gold­en Yogi Stu­dio, Taka­puna, Auck­land. Treat your­self to a day enrich­ing the learn­ing and growth you are engaged in as a moth­er. Be guid­ed through active self-inquiry process­es of reflec­tion and con­nec­tion toward greater self-know­ing and appre­ci­a­tion. Share the jour­ney with oth­er moth­ers and con­nect to your wis­dom, joy, and pur­pose, which is in there, no mat­ter how far away from it you may feel. Expect to come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to your­self and oth­ers, with fresh insight into the val­ue of your life as…

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Radio interview with Nigel Hopkins and 1:1 Companion Coaching Session giveaway

By | Media, News | No Comments

Today  Nigel Hop­kins inter­viewed me a year on from the pub­li­ca­tion and release of Spilt Milk Yoga. We talked a bit about Christ­mas, and about the dif­fer­ent ways I’m offer­ing Spilt Milk Yoga out to moth­ers, work­shops, lounge talks, 1:1’s. On the sub­ject of Christ­mas I thought it’d be nice to gift a 1:1 Com­pan­ion Coach­ing Ses­sion to a mum some­where. To go in the draw to win a free Spilt milk Yoga 1:1 with Cathryn, just sub­scribe on the sub­scriber pop up, or at the bot­tom of this page, before mid­night this Fri­day Nov 10th.

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Christmas Special — 25% off 1:1 Companion Coaching

By | News | 2 Comments

Christ­mas Spe­cial — 25% off 1:1 Com­pan­ion Coach­ing Far from a hol­i­day, Christ­mas can be a chal­leng­ing time for moth­ers. Host­ing. Cook­ing. Bud­get­ing. Man­ag­ing blend­ed fam­i­lies, rearranged fam­i­lies, com­pli­cat­ed, tricky and lov­ing fam­i­lies. Expec­ta­tions. Dis­ap­point­ments. Fair­ness. Hurts. His­to­ries. This won­der­ful time of year can feel not-so-won­der­­ful as we bal­ance the load. How would you like to hold Christ­mas this year? How would you like to hold your wis­dom, joy, and pur­pose so that Christ­mas can be more of what you believe it could be? If you’d like some more options in your approach to Christ­mas, some per­spec­tive in amongst it…

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Did you know? You can invite me to your community…

By | News, Workshops | No Comments

If you have a group of mums who would like to share an after­noon, a day, week­end, evening… an any­thing of Spilt Milk Yoga self-inquiry guid­ed by Cathryn Mon­ro, just con­tact us through the con­tact form and we’ll see what we can do. New Zealand is easy. Aus­tralia is easy too. The US, UK and Cana­da are not as easy but we can see what we can do… and if you are some­where else trop­i­cal island, Hol­land or Swe­den… just ask. You nev­er know. XX

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Wellington Afternoon Workshop Dec 3rd

By | Workshops | No Comments

How do you deal with anx­i­ety, anger, and over­whelm as a moth­er? What if you found a way to trans­form the chal­leng­ing moments into path to find­ing your own wis­dom joy and pur­pose? GATHER YOUR MUM FRIENDS and come togeth­er for a half-day 3hr work­shop in Welling­ton in a safe envi­ron­ment to engage with the inner work of moth­er­ing. Par­tic­i­pants can expect to be guid­ed through process­es of self-reflec­­tion and con­nec­tion, and come away feel­ing empow­ered and pur­pose­ful, con­nect­ed to their own wis­dom, joy and pur­pose, with fresh insight into the val­ue of their lives as moth­ers. Decem­ber 3rd 1:30–4:30pm At…

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Mother-guilt. Turning Guilt into Gold.

By | Video | No Comments

Moth­­er-Guilt. Ouch. Why does being a moth­er hurt so much some­times? What do we do with “the con­crete block of doubt” that sits in our chests? How is the guilt and pain we feel when we think we’ve let our chil­dren down, an oppor­tu­ni­ty to con­nect to our wis­dom, joy, and pur­pose? Last night I was inter­viewed live by Kate South­ward for A Yogafied Life       Mov­ing through mum guilt… Hel­lo beau­ti­ful souls! Tonight at 8:15pm I am delight­ed to be speak­ing live with the won­der­ful Cathryn Mon­ro. A Welling­ton based author and self enquiry facil­i­ta­tor — Cathryn’s book…

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Workshop: TRUE Yoga Auckland

By | Workshops | No Comments

Stop. Breathe. Reflect. Con­nect. Why is it so hard to pri­ori­tise self-care as a moth­er? Is it because we think we don’t deserve it? Is it because we’re just too busy jug­gling the dai­ly demands of domes­tic life, work, and moth­er­hood? Per­haps think you will pri­ori­tise your inner life some­time, one-day, tomor­row, lat­er. But when is that? When the kids have grown up and left home? Real self-care is more than a man­i­cure — it’s some­thing that lasts, some­thing that sus­tains you, some­thing that gives you the gift of con­nect­ing to your­self in a way you can take your bet­ter…

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