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Reviews

SMY Guided Self-Inquiry Day Review

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The Spilt Milk Yoga work­shop was an excel­lent oppor­tu­ni­ty to put down the every­day stuff and to focus on Moth­er­hood and its chal­lenges in a space that was set aside pure­ly for those thoughts and feel­ings. The Spilt Milk Yoga day allowed me to see that despite all of the chal­lenges of main­tain­ing our­selves and main­tain­ing our ‘be a good Mum’ aspi­ra­tions, that I am doing a great job (as are the oth­er moth­ers) and that I can now tell myself that and feel it to be true. The shared chal­lenges and expe­ri­ences with the oth­er Moth­ers in the group…

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Spilt Milk Yoga Workshop Review

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It has been a week since I attend­ed of the Spilt Milk Yoga Week­end Work­shop. Dur­ing the course of the week I have found myself with a smile on my face, reflect­ing on the warmth and under­stand­ing I felt dur­ing the the work­shop, and per­son­al growth and insight I per­son­al­ly gained. Today it took an hour to walk to Kinder­garten, I could have rushed my daugh­ter, told her to hur­ry, over­looked her obser­va­tions of the flow­ers, stopped her from play­ing in the stones, hid­ing in the phone box and deterred her from climb­ing a wall… but I didn’t. When we…

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Spilt Milk Yoga Workshop Review

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I realised I could still break the chains of trau­ma that had been passed down through poten­tial­ly gen­er­a­tions and didn’t have to repeat those same expe­ri­ences with my daugh­ters. This jour­ney also helped me to for­give. For­give my moth­er, my grand­moth­er and made me realise that they were just human too, and had their own path to walk.”  

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Spilt Milk Yoga Workshop Review

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One of the best tools a moth­er can have under her belt; a space to reflect, unpack, learn and grow as an indi­vid­ual and moth­er, all in a safe space. And led by a soul you’ll be so lucky to encounter. Cathryn tru­ly under­stands moth­er­hood in all it’s exhaust­ing monot­o­ny through to it’s all-encom­­pass­ing joy. I enjoyed the struc­ture of the course; the flow, the meditation/mindfulness, jour­nalling, the size of the group (safe, reas­sur­ing space). Tru­ly felt like no judge­ment from oth­er moth­ers expe­ri­enc­ing sim­i­lar and yet dif­fer­ent jour­neys.”  

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Spilt Milk Yoga Workshop Review

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I grew as a moth­er; became more self-aware and with that, more con­fi­dent, proud, accept­ing, calm and ground­ed. The work was invalu­able for myself as an indi­vid­ual but also in my place in our fam­i­ly jour­ney. The work has brought me to a place I had not yet reached by myself.”  

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